200+ 5-Star Google Reviews

Sick of wasting time on treatments that don’t work?

We deliver 1-on-1 performance physical therapy in NYC that actually works — with a clear plan, fast relief (often in your first session), and the confidence to get back to what you love.

Book Your Free Discovery Call

95% of patients feel relief in their first session

Why Most Traditional Physical Therapy Fails You

If you’ve tried other physical therapy clinics and still feel stuck, you’re not alone. Here’s what’s holding you back — and why it’s time for something different.

  • Conflicting Opinions

    Too many different diagnoses and no clear path forward leave you confused and frustrated.

  • No Clear Plan

    Generic exercises with no step-by-step roadmap keep you guessing instead of progressing.

  • No Noticeable Progress

    Weeks go by without real improvement, draining your time, energy, and money.

  • Fear of Making It Worse

    Unclear guidance makes you hesitant to move, eroding trust in your body.

The Modern Physical Therapy Experience You Won’t Find Anywhere Else

We’re not a crowded clinic or a quick-fix program. We deliver a premium, 1-on-1 physical therapy experience in Downtown Manhattan, Midtown Manhattan & Long Island City Queens built to get you lasting results — faster.

1-on-1 Expertise — Every Session

Your therapist’s full attention, from start to finish.

  • One patient per hour — no juggling multiple people at once.
  • Direct guidance from a PT with sports performance & personal training background.
  • Real-time adjustments to keep you progressing every session.

A Clear Plan From Day One

Your recovery starts with a roadmap you can trust.

  • Comprehensive full-body assessment to find root causes.
  • Personalized program built around your goals and lifestyle.
  • Clear milestones so you know exactly how each step leads to lasting results.

Fast, Measurable Results

We focus on quick wins that build long-term success.

  • 95 % of clients feel relief in their first session.
  • Ongoing progress checks to track improvements you can see and feel.
  • Adjustments each visit to accelerate recovery and performance.

Support Beyond the Clinic

We help you stay on track between sessions.

  • Direct text communication with your therapist for questions or tweaks.
  • Video demos and detailed guidance for at-home training.
  • Long-term programs to maintain strength and prevent future injuries.
Active Image
Book Your Free Discovery Call

Real Stories. Real Results.

Hear from clients who went from pain and frustration to confidence and performance.

Patient testimonial 1
▶
“He helped me get back to the point where I could high jump confidently”
Patient testimonial 2
▶
“I was always made to feel that I was able instead of injured”
Patient testimonial 3
▶
“I’m skiing like crazy. And I owe a lot of it to Andy and his team”
Patient testimonial 4
▶
“Now I’m in the best shape of my life at 50 years old”
Patient testimonial 5
▶
“A month after working with the team at Moment, I ran 110 miles in one day”
Patient testimonial 6
▶
“In a few months I was back to my normal exercise routine”
Patient testimonial 6
▶
“I felt as good as new by the end of my season. I performed really well”
Patient testimonial 6
▶
“It’s been incredible. It’s changed my life. It’s changed my body”
Patient testimonial 6
▶
“The staff is amazing. The spot is amazing, always clean”
30+
Clinical & Sports Performance Expertise
95%
Feel Relief in First Session
2000+
Clients Back to Peak Performance
90%+
Keep training for lasting performance

What We Treat

From neck pain to foot injuries, we target the root cause(s) so you can move without limits.

prev-btn
next-btn
Neck Pain

Neck Pain

Back Pain

Back Pain

Shoulder Pain

Shoulder Pain

Hip Pain

Hip Pain

Knee Pain

Knee Pain

Ankle and Foot Pain

Ankle and Foot Pain

Multiple Body Part Pain

Multiple Body Part Pain

prev-btn
next-btn

Every Recovery Is Personal

No two injuries — or people — are the same. That’s why every physical therapy program we design is tailored to your body, your goals, and your lifestyle.

Slide 1 Image

Problem

This patient was dealing with left-sided lower back pain that radiated down her left leg due to limited hip internal rotation. Her lower back was overworking during exercises, leading to recurring pain.

Our Solution

We helped her significantly open up her hips in the first session, then taught her how to transfer that mobility into movements like deadlifts, jumping, and running.

Slide 2 Image

Problem

A collegiate track and field athlete with chronic left ankle pain had seen three physical therapists and was even recommended exploratory surgery. Imaging showed nothing, but he continued to struggle with mobility.

Our Solution

We identified restricted heel and forefoot movement and used foot wedges to promote proper mechanics. He felt immediate relief, and we scaled his training to help him own those new positions under dynamic load.

Slide 3 Image

Problem

This patient had chronic left-sided lower back, SI joint, and hip pain. Traditional advice to “brace and stay neutral” prevented her spine from moving properly, and all extension-based movements reproduced her pain.

Our Solution

We guided her to distribute extension evenly through her spine, allowing natural motion and significant pain reduction during the session.

Slide 4 Image

Problem

A patient with chronic right-sided back, hip, and knee pain couldn’t shift his weight back efficiently, even under control. His movement pattern overloaded his lower back and knees.

Our Solution

We prescribed exercises to lengthen his glutes and posterior chain, relieving stress from his lower back. Then, we scaled the hinge pattern into plyometrics and built a custom running program that helped him complete his first half-marathon.

Slide 5 Image

Problem

This patient’s chronic lower back pain stemmed from limited chest wall expansion and restricted hip extension, causing compensation through the knees instead of full spinal movement.

Our Solution

We used targeted breathing drills to open the chest wall and mobility work for the hip flexors, restoring full spinal extension and improving movement efficiency.

Slide 6 Image

Problem

A patient with chronic right-sided hamstring pain couldn’t control her pelvis, which stayed in an anterior tilt, creating excessive tension in the proximal hamstring tendon.

Our Solution

We improved her awareness and control of pelvic positioning and reinforced it through dynamic exercises like kettlebell swings to restore balance and eliminate tension.

Slide 7 Image

Problem

This patient experienced recurring lower back pain during deadlifts and compound lifts due to excessive toe pressure that shifted his center of mass forward and overused his lower back.

Our Solution

We corrected his foot mechanics, coached proper glute engagement, and refined his hinge technique to create a more balanced, efficient lift pattern.

Slide 8 Image

Problem

The patient’s lower back pain radiated into his left glute and worsened with spinal extension. His sternum was flat, limiting thoracic mobility and overall spinal motion.

Our Solution

We introduced specific breathing drills to mobilize his sternum and improve global spinal extension. We also addressed pelvic and hip flexor mobility for balanced movement through the spine.

Slide 9 Image

Problem

A competitive BJJ athlete and MMA coach suffered from chronic knee pain caused by misaligned femur and tibia rotation, preventing proper knee flexion.

Our Solution

We improved his foot mobility to support realignment of the knees and retrained proper movement mechanics, resolving the pain and restoring performance capacity.

Slide 10 Image

Problem

This patient struggled with lower back and elbow pain during back squats and Olympic lifts. His movement patterns were unstable and overstrained key joints.

Our Solution

We addressed mobility, strength, and stability deficits while refining his technique. A custom training complex helped him stay more stacked and balanced under the barbell.

Slide 11 Image

Problem

When asked to perform a toe touch, the patient leaned noticeably to the right — revealing one-sided tightness and compression that disrupted balance and movement symmetry.

Our Solution

We used a tailored therapy program to restore balance and space through the torso and hips, improving posture and mobility. His right-side lean disappeared, and his movements became more fluid and symmetrical.

Prev Btn
Next Btn

How It Works

A simple, proven process to get you from pain to peak performance.

1
We Listen to Your Story
We start with an in-depth conversation to understand your history, pain points, and goals so we know exactly how to help.
We Listen to Your Story
2
Comprehensive Full-Body Assessment
We look at your whole body — not just the site of pain — to uncover how everything is connected and what’s really holding you back.
Comprehensive Full-Body Assessment
3
Identify the Root Cause(s)
Through advanced movement analysis, we pinpoint the true source of discomfort, not just the symptoms.
Identify the Root Cause
4
Develop Your Customized Plan
Your plan starts where you are today and maps the path to your end goal, outlining every step for lasting recovery and performance.
Develop Your Customized Plan
5
Optimize Your Movement Patterns
We coach proper squat, hinge, press, pull, and lunge techniques tailored to your body so you move efficiently and stay injury-free.
Optimize Your Movement Patterns
6
Return to What You Love (and Beyond)
Get back to sports, workouts, and everyday activities stronger than before, with the option to keep building performance and resilience.
Return to What You Love
We Listen to Your Story
Book Your Free Discovery Call