Dr. Andy Chen, PT, DPT 6/4/25 Dr. Andy Chen, PT, DPT 6/4/25 Is it safe to lift heavy after an injury? The short answer: Yes — with the right strategy Read More Andy Fata-Chan 6/1/25 Andy Fata-Chan 6/1/25 Six exercises to help with runner’s knee Read More Moment PTP 11/7/24 Moment PTP 11/7/24 How to use autoregulation and reps in reserve to consistently make strength gains Read More Moment PTP 9/23/24 Moment PTP 9/23/24 Why you’re getting elbow pain during squats and how to fix it Read More Moment PTP 9/12/24 Moment PTP 9/12/24 3 reasons your butt comes off the bench during bench press and how to fix it Read More Moment PTP 8/22/24 Moment PTP 8/22/24 The three best tricep exercises to build a bigger bench press Read More Moment PTP 7/25/24 Moment PTP 7/25/24 Why it is important to work on your mindset to improve pain and performance Read More Moment PTP 6/6/24 Moment PTP 6/6/24 What is shoulder impingement and how can physical therapy help? Read More Moment PTP 6/3/24 Moment PTP 6/3/24 The four most important things we can learn from modern pain science research Read More Moment PTP 5/9/24 Moment PTP 5/9/24 The phases of springing and how to train your body to sprint Read More Moment PTP 4/26/24 Moment PTP 4/26/24 What is “text neck” and why you should not be worried Read More Moment PTP 4/26/24 Moment PTP 4/26/24 What is the biopsychosocial model and how it is relevant to physical therapy Read More Moment PTP 3/26/24 Moment PTP 3/26/24 Four reasons your Achilles may be hurting and how to manage Achilles tendonitis Read More Moment PTP 3/25/24 Moment PTP 3/25/24 Three reasons why runners need to strength train Read More Moment PTP 3/14/24 Moment PTP 3/14/24 Why a butt wink isn’t a death sentence… Read More Moment PTP 2/23/24 Moment PTP 2/23/24 PR your kettlebell overhead press with this programming tip Read More Moment PTP 2/8/24 Moment PTP 2/8/24 Five things we must consider when navigating chronic pain… Read More Moment PTP 6/30/23 Moment PTP 6/30/23 The benefits of one-on-one physical therapy Read More Moment PTP 6/29/23 Moment PTP 6/29/23 The complete guide to physical therapy Read More Moment PTP 6/27/23 Moment PTP 6/27/23 The best isometric exercises for runner’s knee Read More Older Posts
Dr. Andy Chen, PT, DPT 6/4/25 Dr. Andy Chen, PT, DPT 6/4/25 Is it safe to lift heavy after an injury? The short answer: Yes — with the right strategy Read More
Moment PTP 11/7/24 Moment PTP 11/7/24 How to use autoregulation and reps in reserve to consistently make strength gains Read More
Moment PTP 9/23/24 Moment PTP 9/23/24 Why you’re getting elbow pain during squats and how to fix it Read More
Moment PTP 9/12/24 Moment PTP 9/12/24 3 reasons your butt comes off the bench during bench press and how to fix it Read More
Moment PTP 8/22/24 Moment PTP 8/22/24 The three best tricep exercises to build a bigger bench press Read More
Moment PTP 7/25/24 Moment PTP 7/25/24 Why it is important to work on your mindset to improve pain and performance Read More
Moment PTP 6/6/24 Moment PTP 6/6/24 What is shoulder impingement and how can physical therapy help? Read More
Moment PTP 6/3/24 Moment PTP 6/3/24 The four most important things we can learn from modern pain science research Read More
Moment PTP 5/9/24 Moment PTP 5/9/24 The phases of springing and how to train your body to sprint Read More
Moment PTP 4/26/24 Moment PTP 4/26/24 What is “text neck” and why you should not be worried Read More
Moment PTP 4/26/24 Moment PTP 4/26/24 What is the biopsychosocial model and how it is relevant to physical therapy Read More
Moment PTP 3/26/24 Moment PTP 3/26/24 Four reasons your Achilles may be hurting and how to manage Achilles tendonitis Read More
Moment PTP 2/23/24 Moment PTP 2/23/24 PR your kettlebell overhead press with this programming tip Read More
Moment PTP 2/8/24 Moment PTP 2/8/24 Five things we must consider when navigating chronic pain… Read More
