Online performance physical therapy at the comfort of your own home

Our physical therapist have provided online services even before the pandemic and 30% of our clients are virtual clients that we have never met.

You are a great candidate for our online performance rehab services if:

• You have been cleared by a doctor to start physical therapy

• You’re out of the initial stages of injury where ther is significant swelling

• You have graduated from traditional physical therapy where you got a cookie-cutter approach

• You feel functional in day-to-day life, but you want someone to assess for higher level function

• Your programming was initially challenging, but now it’s not difficult and your progress has stalled

• You do not have any local physical therapy options with experts who understand movement and sports performance

If you are unsure whether you are a good candidate, then you can reach out to our team and schedule a free discovery call.

The sessions will be very similar to what we offer here in our actual clinic. Most of our clients have dealt with chronic nagging issues that no longer need hands on treatment. They have usually tried a lot of different approaches but they have been missing a movement based approach that is scaled overtime to their goals.

1. You will be scheduled with one of the therapists on our team with a specialty in the specific ailments that you’re experiencing.

2. Once you are scheduled, you will get a Zoom invitation from our team.

3. When you log on for your evaluation, you will be met by your physical therapist who will take an in-depth interview to make sure they understand your story

4. You will go through movement assessments that we utilize in our clinic to figure out exactly where you are missing strength, mobility, stability, and more.

5. The therapist will prescribe movements that will start to address these deficits. 95% of patients report feeling better within the first session.

6. Your therapist will ask you where you are feeling the movements and be able to give you the exact cues you need to make the right adjustments.

7. You will collaborate with your therapist to create a fully customized plan that will get updated after every single session.

8. An email recap will be sent out with everything that was discovered during the session with your custom program, exercise demo videos, exact reps/sets/frequency, and more.

Every subsequent session will be utilize to help you troubleshoot any movements, progress/regress exercises as necessary, and provide you with feedback to make the training you do on your own as efficient as possible.

You will get text support from our team between sessions to make sure that you don’t have to navigate any of it on your own.

Our team does not rely on hands-on techniques or cues. Our goal is to help you recreate the sessions we have on your own so that you can get the best results.

There will be times where we ask you to get some very basic tools like foam rollers or lacrosse balls if certain soft tissue techniques are needed. Most patients that graduate traditional physical therapy but don’t get back to doing what they love are usually missing a movement based approach which happens to be our specialty at Moment. We guide you through the sessions virtually via Zoom, our therapists are trained to assess your mechanics, give you tailored corrective strategies, and coach you through every rep without needing hands-on feedback.

Most patients are surprised by how much progress they can make with the right movements, custom mobility program, custom strength program, and accountability rather than just passive care.

Yes.

The way that our team approaches diagnosis is focused on actually addressing the “why” instead of the “what”. Most people get a diagnosis that tells them what is happening like where the site of pain is. Our team will not only look at the painful area but we will scan your whole body. Our clinicians are movement experts that will identify the mobility restrictions, strength deficits, joint impairments, and stability issues that are causing you to experience the “what”.

There are two things that are team considers when coaching movements which are the shape and the target tissues. We are always checking your form and asking you where you feel it because that tells us exactly what position you are in. You will never be told to do exercises on your own without being coached on them in live time. We are not rushing from patient to patient like most insurance clinics, you will get our our focus for the full 1-on-1 hour long session.

We can start in most cases with bodyweight exercises but you will eventually need access to dumbbells, kettlebells, bands, and other pieces of equipment that will allow us to get you back to your active goals.

There are certain times where bringing us into your gym is inconvenient which is why we provide touch points between sessions where you can submit your videos and get tailored feedback to make sure you’re performing your movements efficietnly.

There are two research papers from Fritz et al. 2022 and Lee et al. 2024 that have shown online physical therapy services were just as effective as in-person physical therapy services. Our team has plenty of testimonials for clients who have worked with us online.

Testimonials from clients(click any of the below to see the testimonial):

1. LCL tear and avulsion fracture of the fibula back to sport and hit a vertical jump PR

2. Immediate relief with chronic knee pain

3. Chronic left knee pain that stemmed from foot and ankle issues that were missed by a local physical therapist

4. Pain-free and full mobility after two back surgeries

5. Rehabbing a hip labral tear and getting back to goals without surgery

6. Pain-free lifting after chronic back and hip pain from multiple car accidents

7. And more!

Moment is a premium service that operates out-of-network. This allows us to treat you instead of sticking with what will be reimbursed by insurance.

Most insurance companies do not reimburse for services that we deem are necessary such as treating the whole body, educating you, creating a custom program, following up between sessions, and more.

Superbills can be provided if you are in the state of New York but reimbursements will vary based on your insurance(you have to check by yourself).