Performance physical therapy to optimize your movement so you can get out of pain and avoid surgery
We help people who have seen multiple doctors, physical therapists, chiropractors, and trainers without ANY results to show for it.
The problem with traditional physical therapy
Most of your sessions are spent alone with a heat/ice pack, e-stim, and/or ultrasound
There are 3-4 people seen within an hour and you feel like you’re a part of a factory
Your physical therapist focuses on their laptop more than your movements
Your rehab program is filled with cookie-cutter stretches and exercises
How is Moment different?
Our team of physical therapists specializes in performance training and rehab
We provide custom-tailored treatments that get you back to your goals pain-free
Your program is fully built out and progressed after every single session
Every session is one-on-one for the full hour with your provider
Why Most Traditional Physical Therapy Fails You
If you’ve tried other physical therapy clinics and still feel stuck, you’re not alone. Here’s what’s holding you back — and why it’s time for something different.
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Conflicting Opinions
Too many different diagnoses and no clear path forward leave you confused and frustrated.
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No Clear Plan
Generic exercises with no step-by-step roadmap keep you guessing instead of progressing.
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No Noticeable Progress
Weeks go by without real improvement, draining your time, energy, and money.
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Fear of Making It Worse
Unclear guidance makes you hesitant to move, eroding trust in your body.
1-on-1 Expertise — Every Session
Your therapist’s full attention, from start to finish.
- One patient per hour — no juggling multiple people at once.
- Direct guidance from a PT with sports performance & personal training background.
- Real-time adjustments to keep you progressing every session.
A Clear Plan From Day One
Your recovery starts with a roadmap you can trust.
- Comprehensive full-body assessment to find root causes.
- Personalized program built around your goals and lifestyle.
- Clear milestones so you know exactly how each step leads to lasting results.
Fast, Measurable Results
We focus on quick wins that build long-term success.
- 95 % of clients feel relief in their first session.
- Ongoing progress checks to track improvements you can see and feel.
- Adjustments each visit to accelerate recovery and performance.
Support Beyond the Clinic
We help you stay on track between sessions.
- Direct text communication with your therapist for questions or tweaks.
- Video demos and detailed guidance for at-home training.
- Long-term programs to maintain strength and prevent future injuries.
The Modern Physical Therapy Experience You Won’t Find Anywhere Else
We’re not a crowded clinic or a quick-fix program. We deliver a premium, 1-on-1 physical therapy experience in Downtown Manhattan, Midtown Manhattan & Long Island City Queens built to get you lasting results — faster.
How It Works
A simple, proven process to get you from pain to peak performance.
