200+ 5-Star Google Reviews

Sick of wasting time on treatments that don’t work?

We deliver 1-on-1 performance physical therapy in NYC that actually works — with a clear plan, fast relief (often in your first session), and the confidence to get back to what you love.

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95% of patients feel relief in their first session

Not Your Typical Physical Therapy Clinic

See how our 1-on-1, results-driven approach stacks up against the crowded, generic model you've experienced before.

	Moment Physical Therapy	Typical PT Clinic	Personal Training
1-on-1 attention for the full session	Always — one patient per hour	Therapist juggling 4–6 patients at once	One-on-one, but without medical oversight
Clear recovery plan from day one	Full-body assessment + mapped out program on what subsequent sessions will look like	Vague exercises with no roadmap	Workout plan, but no medical recovery focus
Assessment Approach	We assess the area that is bothering you along with the rest of body to find the root cause(s)	Single body part assessment, missing the bigger picture	Fitness assessment without emphasis on rehabbing lingering injuries
Support between sessions	Direct text communication + coaching between sessions	No access until next appointment	Limited — typically no between-session support
Fast results	95% of patients feel relief in first session	Weeks before noticeable change	Lack of results when root causes of pain aren’t addressed
Therapy and Training, Together	All physical therapists at Moment are specialized in training and sports performance	Rehab only, no performance focus	Training only, no therapy expertise
Personalized Program	Personalized rehab program and fitness program, both updated weekly as you progress	Same cookie-cutter routine for months	Program updated for fitness goals, not injury recovery
Efficient recovery timeline	Most patients achieve full recovery in ~12 weeks	Months (or years) of ongoing visits	Constant modifications that do not address what’s needed for full recovery