Performance Assessments
at Moment PTP
The NYC Performance Assessment Built for Athletes Who Want More Out of Their Training
Most NYC athletes train hard. Very few train with clarity.
If you are tired of guessing why your shoulder acts up overhead, why your stride feels off late into runs, or why your lifts plateau no matter how much effort you put in, it is time for something better.
A Moment PTP performance assessment gives you
real answers.
Real data.
Real direction.
This is how New Yorkers at every level keep stacking PRs, add clean power to their lifts, build lean muscle well into their 40s and 50s, and train with the precision needed to stay injury resistant in the city that never slows down.
Why NYC Athletes Choose Performance Testing
A demanding city exposes every inefficiency in your movement. Hard pavement, long days at a desk, crowded gyms, high-mileage running, and relentless pace all create gaps that traditional training never catches.
Most athletes are not limited by effort.
They are limited by blind spots.
Our NYC performance assessments identify the exact things holding you back, including:
Where you lose power or leak energy
Why certain lifts irritate your shoulder, hip, or knee
How your foot and ankle mechanics affect speed and stability
Whether your core actually stabilizes during dynamic movement
How efficiently you absorb and produce force under fatigue
Your true readiness to return to sport at full intensity
When you understand your movement through objective data, you train smarter, improve faster, and stay healthier.
What Your Assessment Includes
Your Blueprint for Better Movement, Strength, and Performance.
Your body tells a story. We measure it, interpret it, and translate it into a plan you can actually use.
Force Plate
Testing
Reveals how you generate, absorb, and distribute force in real time. This gives us unmatched insight into power, asymmetry, tendon readiness, and jump mechanics.
Biomechanics Testing and Slow Motion Analysis
We assess the finer details of your lifting mechanics, running gait, landing patterns, and sport-specific movement. These small inefficiencies are often the big reason you plateau.
Functional Movement Assessment
We test strength, mobility, stability, and how well your joints coordinate across different planes and speeds.
Sport-Specific
Testing
Whether you are a runner, lifter, martial artist, or weekend athlete, we test what matters for your goals. That may include running gait analysis, rotational power, plyometric control, or overhead stability.
Every detail informs your plan.
What You Walk Away With
Real Data. Real Insight. Real Solutions.
Your performance assessment ends with a fully customized plan built by your Doctor of Physical Therapy. You will know:
What is strong
What is lagging
What compensations you rely on
Where your movement breaks down
What to train and how to train it
How to progress safely for long-term gains
This is how you stop wasting time on generic workouts and start training with intention.
This is athletic performance testing done the right way.
Who These Assessments Are For
This service is ideal for NYC athletes and high performers who want to:
Master overhead lifts without shoulder irritation
Fix stubborn foot and ankle mechanics that limit speed
Improve push-up mechanics or pressing strength
Build stronger, faster, more efficient running strides
Prevent injuries before they happen
Optimize performance for races, competitions, or heavy training cycles
Understand their movement at a deeper, data-driven level
Train with precision, not guesswork
If you live or train in Manhattan or Long Island City, this is the competitive advantage you have been missing.
Performance is not an accident. It is engineered.
Why Moment PTP Sets the Standard in NYC
You do not need another screen telling you you are “tight” or “weak.” You need a clinician who understands biomechanics, performance, and how elite movers are built.
At Moment PTP, every assessment is one-on-one, run by experts who coach, rebuild patterns, and deliver measurable results.
Fast. Precise. Effective.
Ready to Train Smarter?
Book your performance assessment at Moment PTP and start building the movement patterns, strength, and power your sport demands.
Your next breakthrough begins with clear data, not more reps.