Expert Physical Therapy Near Astoria
One-on-One, Movement-Based Rehab That Goes Beyond the Basics
Elevate Your Recovery. Optimize Your Movement.
At Moment Physical Therapy & Performance, we help active New Yorkers recover with purpose and return with power. Our nearby Long Island City clinic—just minutes from Astoria—offers one-on-one, Doctor-led care that blends rehab, performance training, and holistic movement expertise to help you feel better and move better.
Whether you're training hard, rebuilding post-injury, or navigating post-surgical recovery, you deserve a smarter, more personalized plan. That’s exactly what we deliver.
Your Active Life Demands More Than Rest
Living in Astoria means being constantly on the go—from catching the train to your next meeting to squeezing in a strength session or weekend long run. If pain or injury is holding you back, Moment PTP is here to help you move forward.
Our LIC location specializes in:
Running Rehab
Refine your stride, address overuse, and run stronger, longer.
Return-to-Sport Rehab:
Transition from injury to full competition shape with a clear, progressive plan.
Barbell & Strength Training
Restore mechanics and build power without setbacks.
Kettlebell Performance Training:
Train with purpose through dynamic, functional programming.
Chronic Pain Relief
Break the cycle of stiffness and recurring flare-ups with a plan that actually addresses the root cause.
Whether you’re managing a nagging injury or just trying to stay ahead of the next one, we tailor your plan to meet you where you are—and take you where you want to go.
This Isn’t Your Standard Recovery Plan
Let’s be honest—most PT clinics are crowded, cookie-cutter, and underwhelming. You deserve better than a rushed visit and a printout of generic exercises.
At Moment PTP, we’re flipping the script. Every session is dedicated 1-on-1 time with a Doctor of Physical Therapy who understands the demands of your lifestyle and your goals. No distractions. No handoffs. No fluff.
Just purposeful, personalized care built to help you move smarter, feel stronger, and stay pain-free.
Conditions We Treat Every Day
We provide targeted care for:
Hip mobility restrictions and lower back pain
Knee dysfunction and post-operative rehab (ACL, meniscus)
Foot and ankle injuries (plantar fasciitis, sprains)
Elbow and wrist pain (tennis elbow, carpal tunnel)
Post-surgical recovery (joint replacements, rotator cuff repairs, post-fracture care)
Running- and lifting-related injuries
Mobility and balance issues
Our holistic, full-body approach means we treat not just the site of pain—but the underlying cause, so you don’t keep chasing symptoms.
Why Astoria Locals Choose Moment Physical Therapy & Performance
Stronger outcomes start with stronger care. Here’s what you can expect:
State-of-the-art facilities in Long Island City and SoHo with access to real-world performance tools
One-on-one, full-hour sessions with your DPT—no techs, no assistants
Virtual care options if you prefer to train from home or on the road
Holistic, whole-body assessments—we look at more than just the injury
In-depth, regularly updated programs delivered via email to track your progress
Access to your provider between sessions for quick questions or guidance
You don’t have time for mediocre care—and neither do we
Ready to Move Smarter and Feel Stronger?
If you live or work in Astoria and want expert care without the assembly-line treatment, we’re here to help. Our Long Island City clinic is just minutes away and designed to help you bounce back stronger than ever.
Location:
Inside Aneva. 24-09 41st Ave
Long Island City, NY 11101
Contact:
Call/Text: (914) 863-7387
[Schedule your free consultation today] to take the first step toward long-term recovery and optimal performance.