Move Freely, Perform Better:
Expert Physical Therapy in Manhattan

Advanced Rehab and Performance Training
for Active New Yorkers

At Moment Physical Therapy and Performance, we believe physical therapy is more than just rehab—it’s a pathway to better movement, resilience, and performance. Whether you're bouncing back from an injury, training for a competition, or simply striving for pain-free movement, our one-on-one, expert-driven care ensures a customized plan that works for you.

With locations in Midtown and Downtown Manhattan, we proudly serve athletes, runners, strength trainers, and active professionals with cutting-edge rehabilitation and performance training programs tailored to their needs.

A Smarter Approach to Physical Therapy in Manhattan

Are you tired of healthcare providers treating you like another number, offering only bandaid solutions or one-size-fits-all approaches? At Moment PTP, we take a personalized, movement-based approach to help you recover efficiently and effectively while improving overall performance. 

Our specialized services include:

  • Running Physical Therapy
    Address overuse injuries, optimize stride mechanics, and enhance endurance for pain-free miles.

Effective Treatment for Chronic Pain & Sports Injuries

Pain should never keep you from doing what you love. At Moment PTP, we treat everything from acute injuries to post-surgical recovery to chronic pain, ensuring that you regain full function and confidence in your movement:

  • Neck & Shoulder Pain
    Relieve muscle tension and restore pain-free range of motion.

  • Lower Back & Hip Issues
    Address mobility restrictions and core stability for lasting relief.

  • Knee Dysfunction
    Improve joint stability and mechanics to keep you moving safely.

  • Tension Headaches
    Alleviate headaches caused by neck and shoulder tension, promoting relief and relaxation.

  • Foot Dysfunction
    Treat conditions like plantar fasciitis and other common foot issues to enhance mobility and reduce pain.

  • Elbow & Wrist Pain
    Address repetitive strain injuries like tennis elbow and carpal tunnel syndrome, improving function and comfort.

  • Sports-Related Injuries
    Treat common sports injuries in athletes of all levels, including sprains, strains, and overuse injuries.

  • Post-Surgical Rehabilitation
    Support recovery from surgeries like ACL reconstruction, rotator cuff repairs, and joint replacements with personalized rehab programs.

  • Balance & Mobility Issues
    Improve coordination, stability, and overall movement to reduce fall risk and enhance quality of life.

  • Postural Imbalances
    Correct misalignments caused by poor posture, helping to reduce pain and improve functional movement.


Our integrative approach combines hands-on manual therapy, guided movement re-education, and progressive strengthening to help you reach your goals.

Why Choose Moment PTP?
Personalized Care That Works

Unlike crowded, conventional physical therapy clinics, Moment PTP prioritizes one-on-one sessions with dedicated specialists who understand the demands of your lifestyle and sport.

Expert-Led Manual Therapy
Immediate relief and enhanced mobility through hands-on techniques. 

Customized Strength & Mobility Plans
Build long-term resilience and prevent future injuries. 

Performance Optimization
Not just recovery—enhanced athleticism and movement efficiency.

Every treatment plan is tailored to your specific needs, sports, and movement patterns, ensuring faster, more effective recovery.

Transforming Movement, Restoring Function, Maximizing Potential.

Get Back to Peak Performance in Manhattan

Your journey to pain-free movement and peak performance starts here. With clinics in Midtown (2 W 45th St, Ste 201) and Downtown (182 Mulberry St, inside Soho Strength Lab), we provide convenient, expert-led physical therapy and performance training for athletes and active professionals in Manhattan.

Call us today to book a consultation and take the first step toward long-term success in your movement and performance.