Elevate Your Recovery: Movement-Based Physical Therapy for Active Lives in NYC
Personalized Care for Pain-Free Movement and Peak Performance
You’ve tried the traditional routes—doctors, physical therapists, chiropractors, trainers—and yet, the pain doesn’t seem to go away. We understand how frustrating it is to feel like you’ve tried everything only to be met with temporary fixes or no results at all. It’s time to take a different approach—one that’s built around you, your goals, and your movement.
At Moment PTP, we specialize in 1-on-1, movement-based sports physical therapy that helps you recover, strengthen, and get back to doing the things you love without relying on surgery or ineffective treatments. No more cookie-cutter programs—just personalized care that works.
No Shortcuts, Just Results.
Why Traditional Physical Therapy Falls Short
Let’s face it: traditional physical therapy doesn’t always live up to expectations. Here’s what most people experience:
Impersonal Care: You’re seen for 15-20 minutes at a time, often left to complete exercises on your own while your therapist works with other patients or focuses on their laptop.
Unfocused Treatment: You're handed a list of exercises that may not be tailored to your body or your specific goals.
Ineffective Methods: You’re spending time on modalities like heat, ice, or e-stim, which do little to address the root cause of your pain.
Moment PTP is different. We offer a more personalized, results-driven approach to healing that focuses on the root cause of your pain so you can move better, feel better, and live better.
Our 1-on-1, Movement-Based Approach
We believe in the power of one-on-one care, where every session is focused entirely on you and your unique needs. Here’s how we set you up for success:
1. 100% One-on-One Attention
Every treatment session at Moment PTP is a full hour of personalized care with a Doctor of Physical Therapy (DPT). There are no assistants, no distractions, and no waiting around. Just you and your therapist, working together to get to the root of your pain and make real progress. We dedicate our full attention to your recovery so you can focus on moving better—faster.
2. Movement-Based Therapy
Movement is the foundation of everything we do. Whether you’re recovering from an injury or looking to improve your performance, we analyze your movement patterns to understand how your body is functioning. We then use this information to build a treatment plan that’s centered around real-world movement, designed to not just reduce pain but optimize your ability to move in everyday life—and in your sport.
3. Sports-Specific Treatment Plans
In NYC, every athlete has a different grind—whether you're logging miles in Central Park, powering through intense cycling sessions, dominating the tennis courts, or pushing limits in the gym. Your body, your sport, and your goals are unique—your rehab should be too.
No matter your sport, we help NYC’s athletes return to sport with confidence and durability. Let’s get you back to doing what you love—without limitations.
The Moment PTP Process: Built Around You
At Moment PTP, we use a customized, step-by-step process to address the root cause of your pain and get you back to your peak performance level. Here’s how we do it:
1. Comprehensive Posture & Movement Assessment
We start by analyzing how your body moves. Using cutting-edge technology like our VALD Force Plate Assessment, we gain insight into your biomechanics, identify the root cause of your pain, and understand how your movement can be optimized. This helps us create a truly personalized plan that’s grounded in real data.
2. Precision Treatment for Real Results
Once we’ve assessed your movement, we design a custom treatment plan that includes sports-specific exercises and movement-based rehabilitation techniques. Whether it’s strengthening key muscles, improving joint mobility, or addressing imbalances, every exercise is carefully chosen to get you back to doing the things you love—without pain.
3. Ongoing Progression for Peak Performance
We don’t just stop at pain relief. Once you’re out of pain, we continue to optimize your movement. Through plyometric training, functional exercises, and sport-specific drills, we help you reach the next level in your recovery and performance. We’re committed to making sure you not only heal but thrive.
Performance-Driven Rehab, Redefined.
Three Convenient NYC Locations
At Moment Physical Therapy & Performance, we bring expert, movement-based care to athletes and active individuals across NYC. With three prime locations, we make it easy for you to access top-tier, one-on-one physical therapy—wherever you train, work, or live.
📍 Midtown, Manhattan
2 W 45th St, Ste 201, New York, NY 10036
Just steps from Bryant Park, our Midtown location is perfect for busy professionals and athletes who need expert rehab without disrupting their day.
📍 Downtown, Manhattan (Inside Soho Strength Lab)
182 Mulberry St, New York, NY 10012
Located in the heart of SoHo, this space provides the ideal setting for performance-driven rehab in a strength-focused environment.
📍 Long Island City, Queens (Inside Aneva)
24-09 41st Ave, Long Island City, NY 11101
Bringing elite, one-on-one physical therapy to Queens, this location offers a fully-equipped functional fitness setting for movement-based recovery and performance.
Ready to Take Control of Your Recovery?
If you’re ready to stop settling for temporary fixes and start moving better, pain-free, it’s time to book your first session at Moment PTP. Experience the difference of 1-on-1, movement-based, performance physical therapy and see how we can help you get back to doing the things you love, stronger and more capable than ever.