Rebuild Stronger:
Post-Surgical Physical Therapy Across NYC
Surgery Was Just Step One.
Now It's Time to Take Back Control.
Whether you’re coming out of a knee, shoulder, hip, spine, or ankle surgery—recovery doesn’t stop when the incision heals. In fact, that’s when the real work begins. At Moment Physical Therapy & Performance, we don’t just help you get back to “normal.” We help you build back better—stronger, more confident, and more resilient than before.
With clinics in Midtown Manhattan, Downtown SoHo, and Long Island City, our team of Doctors of Physical Therapy delivers one-on-one, movement-based post-op rehab designed for the active New Yorker who refuses to settle for basic.
Why Choose Moment for Post-Surgical Rehab?
Because Band-Aid Rehab Isn’t Good Enough
Most traditional PT clinics check boxes. They follow generic protocols. They rush you through a list of exercises while juggling other patients. At Moment, we take a different route—because your recovery deserves better.
Dedicated One-on-One Sessions
No techs. No handoffs. Just focused time with your DPT for the full hour.
Access to Your PT Between Sessions
Have a question or need a tweak in your program? You’ll never feel left on your own.
Whole-Body, Movement-Based Treatment
We don’t just rehab the surgical site—we assess and treat the entire kinetic chain to restore balance, eliminate compensations, and prevent future injury.
Expertise Across All Major Post-Surgical Conditions
From ACL reconstruction to spinal fusions, we know what it takes to recover the right way.
Bridge the Gap Between Rehab & Performance
You’re not here to be “functional.” You’re here to run, lift, compete, and live at your highest level. We help you return to the activities you love—stronger and smarter.
What We Treat — With Precision and Purpose
You’ve already made the hard choice to go through surgery. Now you need a team who knows how to guide you through the rest.
We specialize in post-op recovery for:
Knee Surgeries: ACL reconstruction, meniscus repair, total knee replacement
Shoulder Surgeries: Rotator cuff repair, labral repair, shoulder stabilization
Hip Surgeries: Labral repair, femoroacetabular impingement (FAI), total hip replacement
Ankle/Foot Surgeries: Ligament repair, tendon transfers, fracture rehab
Spine Surgeries: Lumbar discectomy, spinal fusion, cervical decompression
Post-Surgical Sports Rehab: For athletes of all levels returning to high performance
Joint Replacement Recovery: Functional rehab that goes beyond stiffness and basic walking drills
From Table to Turf: Your Pathway Back to Performance
Getting stronger isn’t just about reps—it’s about strategy. At Moment, your recovery plan is designed with the end goal in mind: high-functioning movement and bulletproof resilience.
Phase 1: Restore Mobility & Reduce Pain
We use hands-on manual therapy, movement retraining, and targeted mobility work to ease inflammation and restore natural movement.
Phase 2: Rebuild Strength, Coordination & Control
Through customized strength and neuromuscular training, we rebuild foundational control and improve your ability to load safely and confidently.
Phase 3: Performance Integration & Return to Sport
This is where we stand out. With a performance-focused model, you’ll transition from rehab into high-level movement—whether that’s running, lifting, or simply living with confidence.
Your Rehab Should Match Your Ambition
You're not here to "make do." You're here to move better than ever. At Moment PTP, we don’t settle for good enough—and neither should you.
✓ Doctors of Physical Therapy with strength & conditioning expertise
✓ Access to high-level equipment and training spaces in SoHo & LIC
✓ Ongoing updates and remote support to keep you progressing
✓ Customized recovery plans—not cookie-cutter protocols
“At Moment, we don’t just check for healing. We test for readiness.”
Take the First Step Toward Full Recovery
You’ve already committed to the surgery. Now commit to a smarter, stronger return. Schedule a one-on-one consultation today and experience why NYC’s top professionals and athletes trust Moment PTP to guide their post-surgical comeback.
Midtown Manhattan
2 W 45th St, Ste 201
New York, NY 10036
Downtown Manhattan (SoHo)
Inside Soho Strength Lab
182 Mulberry Street
New York, NY 10012
Long Island City, Queens
Inside Aneva
24-09 41st Ave
Long Island City, NY 11101
Call/Text: (914) 863-7387