Move better, get stronger, and prevent injury
with physical therapist-led strength and conditioning in NYC
A Smarter, Stronger Model
Built for NYC Athletes and High Performers
We don’t hand you off when the pain subsides.
We don’t throw you into random circuits that ignore movement quality.
And we definitely don’t guess.
At Moment PTP, strength & conditioning is:
Rooted in science
We apply clinical reasoning, force testing, and biomechanics to inform your program.
Driven by results — You’ll move better, lift smarter, and build capacity with purpose.
Led by hybrid professionals — Our coaches are Doctors of Physical Therapy and certified strength professionals. They understand both load tolerance and athletic performance at the highest level.
Individualized for your body — Your program isn’t built from a spreadsheet. It’s built from how you move today — and where you want to go tomorrow.
From Injury to Optimization — and Everything in Between
You don’t need to wait until you're 100% pain-free to get strong.
In fact, not training during recovery can slow you down.
We’ll help you:
Train around injury while building strength through it
Maintain conditioning during a comeback
Build total-body balance to avoid breakdown
Develop force, speed, and control in ways that transfer to life and sport
You’ll stay active, empowered, and on track — no matter where you are in the process.
This Isn’t Personal Training. It’s Precision Coaching.
Most trainers aren’t trained to navigate injury history, joint mechanics, or progressive tissue loading.
Most PTs don’t challenge you enough to hit your full strength or endurance potential.
At Moment, you get both.
Our DPT-led team holds advanced certifications in:
Olympic weightlifting & kettlebell coaching
Powerlifting
Endurance & running performance
Biomechanics and movement assessment
Functional range conditioning and Pilates
And more importantly?
We know how to apply it to you — intelligently, progressively, and safely.
Who It’s For:
✓ Adults rebuilding after injury who want to return better than before
✓ Runners, lifters, and active professionals who want to train with longevity in mind
✓ Former athletes who miss moving with purpose — and want to get back to it
✓ Anyone tired of the “3 sets of 10 and out the door” model of PT
The Bottom Line?
You shouldn’t have to choose between staying safe and getting strong.
You deserve a team that sees the whole picture — and knows how to help you level up, no matter where you’re starting.
Ready to experience what strength training should feel like?