One-on-One Wrist & Hand
Physical Therapy in NYC

Your hands and wrists power your performance.
Don’t let pain limit your life.

Whether you’re a barbell athlete, climber, yogi, or corporate pro who spends hours at a keyboard—hand and wrist pain can wreck your rhythm.

Moment PTP offers personalized hand therapy in NYC designed for active adults, professionals, and athletes who can’t afford to live around their limitations. If pain, stiffness, or weakness in your wrist is holding you back, it’s time for a smarter solution.

We don’t just treat the site of pain—we look at how your shoulder, neck, posture, and movement patterns are all contributing to the problem. Our full-body care approach makes sure nothing gets missed and nothing comes back.

Schedule a free phone consult to learn how we treat wrist and hand pain differently.

The Benefits of Movement-Based Wrist Rehab in NYC

Pain Relief That Lasts

We don’t mask symptoms—we resolve them. Your physical therapist will use hands-on manual therapy, joint work, nerve glides, and targeted exercise to reduce pain and inflammation while restoring real function.

Full-Body Joint Health & Mobility

The wrist and hand have 27 bones and countless connective tissues. When one part is off, it affects your whole chain. Our movement-based wrist rehab in NYC addresses postural compensations, shoulder instability, and motor control patterns so you recover with better movement than before.

Strength, Stability & Performance

We go beyond basic rehab. Whether you're returning to pull-ups, typing all day without discomfort, or repping out kettlebell snatches, your program is built to bridge rehab to performance. We progressively load your wrist and grip to improve resilience—without setbacks.

Common Conditions We Treat

  • Carpal tunnel syndrome

  • Wrist sprains (ligament injuries)

  • Tendonitis and tenosynovitis

  • De Quervain’s tenosynovitis

  • TFCC (triangular fibrocartilage complex) tears

  • Ulnar-sided wrist pain

  • Thumb CMC arthritis / “texting thumb”

  • Post-fracture rehab

  • Post-operative wrist/hand recovery

  • Grip weakness

  • Barbell, kettlebell, or calisthenic-related wrist pain

  • Repetitive strain injuries from work or training

  • And more

If you’ve been told to “just rest it” or wear a brace indefinitely, we’ve got a better way.

Three State-of-the-Art NYC Facilities

📍 Midtown – Manhattan

2 W 45th St, Ste 201
New York, NY 10036

📍 Downtown – Manhattan

Located inside Soho Strength Lab
 182 Mulberry Street
New York, NY 10012

📍 Long Island City – Queens

Located inside Aneva
 24-09 41st Ave
Long Island City, NY 11101

Take a Look at Our Facilities

FAQs

    • Manual therapy

    • Joint mobilization

    • Myofascial release

    • Nerve glides

    • Soft tissue work

    • Grip retraining

    • Functional mobility work

    • Barbell, kettlebell & sport-specific loading

    • Return to sport testing

    • VALD force testing

    Our goal: long-term relief and full return to function.

  • Each visit is 100% one-on-one with your Doctor of Physical Therapy. No techs. No cookie-cutter exercises. Just focused care built around your body and your goals.

  • We’re an out-of-network provider, but we accept HSA/FSA and provide superbills for reimbursement if you have out-of-network benefits.

  • We start with a free call to make sure we’re the right fit.

Ready to Feel Stronger, Not Stuck?

Whether it’s a nagging wrist tweak, post-op recovery, or a grip that’s holding you back in the gym, you don’t have to settle. We’ll help you fix the issue—and come back better than before.

Schedule your first session today to start your recovery with one-on-one care designed for your active life.

See What Our Clients Are Saying